Conversion Calculator

Amount of nutrients in 100 g (grams) of Waffles, plain, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	42 g	42%
Energy (calorie)	291 kcal
Energy (joule)	1218 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	14.1 g	14.1%
Ash	3.1 g	3.1%
Carbohydrate, by difference	32.9 g	32.9%
Calcium, Ca	255 mg	0.26%
Iron, Fe	2.31 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	159 mg	0.16%
Sodium, Na	511 mg	0.51%
Zinc, Zn	0.68 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.265 mg
Selenium, Se	46.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.263 mg
Riboflavin	0.347 mg
Niacin	2.073 mg
Pantothenic acid	0.485 mg
Vitamin B-6	0.056 mg
Folate, total	46 µg
Folic acid	31 µg
Folate, food	15 µg
Folate, DFE	68 µg
Vitamin B-12	0.25 µg
Vitamin A, RAE	65 µg
Retinol	64 µg
Vitamin A, IU	228 IU
Fatty acids, total saturated	2.866 g	2.87%
4:0 butanoic, butyric fatty acid	0.041 g	0.04%
6:0 hexanoic, caproic fatty acid	0.025 g	0.02%
8:0 octanoic, caprylic fatty acid	0.014 g	0.01%
10:0 decanoic, capric fatty acid	0.032 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.036 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.145 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.865 g	1.86%
18:0 octadecanoic, stearic fatty acid	0.696 g	0.70%
Fatty acids, total monounsaturated	3.521 g	3.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.096 g	0.10%
18:1 undifferentiated	3.395 g	3.40%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.785 g	6.78%
18:2 undifferentiated	5.975 g	5.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.782 g	0.78%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Cholesterol	69 mg	0.07%
Tryptophan	0.099 g	0.10%
Threonine	0.289 g	0.29%
Isoleucine	0.362 g	0.36%
Leucine	0.63 g	0.63%
Lysine	0.384 g	0.38%
Methionine	0.179 g	0.18%
Cystine	0.145 g	0.14%
Phenylalanine	0.395 g	0.40%
Tyrosine	0.293 g	0.29%
Valine	0.409 g	0.41%
Arginine	0.345 g	0.34%
Histidine	0.187 g	0.19%
Alanine	0.301 g	0.30%
Aspartic acid	0.509 g	0.51%
Glutamic acid	1.989 g	1.99%
Glycine	0.247 g	0.25%
Proline	0.726 g	0.73%
Serine	0.447 g	0.45%